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Chinese New Year Goodies: How much calories are you eating?

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Chinese New Year Goodies: How much calories are you eating?

Chinese New Year will never be completed without all your bak kwas, pineapple tarts and love letters! Unfortunately, most Chinese New Year goodies are packed with calories, high in sugar and fat. Excessive consumption can be very unhealthy for you.  *Kcals calculated in the above picture is only for illustration purposes. Kcals indicated is for 1 pc of each item (Pineapple tart = 1 pc, Love Letters = 1 pc, Bak Kwa = 1 small piece of coin size) Calories calculation and time required to jog and burn of calories:  Source: https://www.healthhub.sg/live-healthy/194/spring_to_health_CNYGet active and burn off the extra calories, try new sports: ...

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