Chinese New Year Goodies: How much calories are you eating? – Cash Converters Singapore

Chinese New Year Goodies: How much calories are you eating?

Posted by Cash Converters Singapore on

Chinese New Year will never be completed without all your bak kwas, pineapple tarts and love letters! Unfortunately, most Chinese New Year goodies are packed with calories, high in sugar and fat. Excessive consumption can be very unhealthy for you. 

Chinese New Year Goodies
*Kcals calculated in the above picture is only for illustration purposes. Kcals indicated is for 1 pc of each item (Pineapple tart = 1 pc, Love Letters = 1 pc, Bak Kwa = 1 small piece of coin size)

Calories calculation and time required to jog and burn of calories: 

Health Promotion Board
Source: https://www.healthhub.sg/live-healthy/194/spring_to_health_CNY


Get active and burn off the extra calories, try new sports: 

Sports Items

 

Stay hydrated while working out. 
BPA Free

Related Posts


Share this post



← Older Post Newer Post →

Related Posts